Beyond the Arena: Building a Balanced Life as an Athlete
Introduction: Juggling Work, Study, and Sport
Being an athlete is demanding. From rigorous training schedules to intense competitions, it’s easy to think there’s no time for anything else. But here’s the thing: finding balance outside of sport isn’t just possible—it’s essential for long-term success.
In my career as an Olympic diver, I’ve learned that having a life outside of sport isn’t a distraction; it’s a foundation. Whether you’re working, studying, or both, these pursuits can complement your athletic journey. Here’s how you can find that balance and set yourself up for success both in and out of competition.
1. Find a Job That Supports Your Sporting Career
If you’re of working age, finding the right employer can make or break your work-life balance. Ideally, you need someone who understands your sporting goals and is willing to accommodate your schedule.
During my early career, I sought employers who recognised my commitment to diving and were flexible when competitions or training camps called. The support wasn’t just practical; it gave me peace of mind knowing I could focus fully on my sport without risking my livelihood.
Tips for Athletes in the Workforce:
Look for organisations with athlete-friendly policies.
Be upfront about your needs and sporting commitments during interviews.
Explore remote work or part-time roles to maintain flexibility.
Reality Check: Not every employer will understand the demands of being an athlete—but the right one will, and that support can make all the difference.
2. Don’t Neglect Education—It’s a Lifeline for the Future
If you’re a student-athlete, let me tell you: don’t underestimate the value of education. Your sports career has a shelf life, and even if you’re one of the lucky ones to enjoy longevity in your sport, it won’t last forever.
Balancing school and diving wasn’t always easy for me, but I knew it was worth the effort. My education provided a safety net and opened doors beyond sport.
Why Education Matters:
It equips you with skills for life after sport.
It broadens your perspective, which can actually enhance your athletic mindset.
It’s a backup plan, and every athlete should have one.
Lesson Learned: Your future self will thank you for putting in the time now. Education isn’t just a Plan B; it’s part of the bigger picture.
3. Use Work or Study as a Positive Distraction
Sport is an emotional rollercoaster. Wins are exhilarating, but losses can be crushing. Having something else to focus on—whether it’s a job, degree, or even a hobby—helps you stay grounded.
For me, work and study were like mental reset buttons. They reminded me that there’s more to life than a single performance, and they gave me a sense of purpose beyond the pool.
How to Make It Work:
Choose activities that complement your sport. They should challenge you without adding stress.
Prioritise recovery. Avoid anything too physically demanding that could hinder your performance.
Embrace the distraction. It’s better to have something meaningful to do than to dwell on a bad day in training.
Pro Tip: Balance isn’t about doing everything perfectly—it’s about doing enough of what keeps you motivated and mentally strong.
Conclusion: Balance Is the Key to Longevity
The key to thriving as an athlete is finding balance. Work, study, and sport can coexist if you approach them with intention. By building a life outside of your sport, you’ll not only enhance your performance but also set yourself up for a successful future when your athletic career winds down.
Remember, the journey is about more than medals—it’s about building a foundation for whatever comes next.
Join the Conversation
What’s your biggest challenge in balancing sport, work, or study? Let’s chat below! Share this post with a friend who might need it, and let me know what topic you’d like to explore next.